Weigh In record (no journal entry) for 22 March 2019
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230.8 lb
Lost so far: 7.0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2019:
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1374 kcal
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Fat: 87.91g | Prot: 75.22g | Carb: 71.65g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Publix Buttermilk Ranch Salad Dressing, Hard-Boiled Egg, Raspberries, Blueberries, Avocados, Giant Eagle Cherry Tomatoes, Bacon, Chicken Breast, Carrots, Earthbound Farm Romaine. Dinner: Avocados, Earthbound Farm Romaine, San Marcos Green Mexican Salsa, Tostitos Medium Salsa, Daisy Sour Cream, Grape Tomatoes, Great Value Sliced Salad Olives, Olive Oil, Tanimura & Antle Bell Peppers, Onions, Simple Truth Natural Ground Turkey, Trader Joe's Fancy Shredded Mexican Blend Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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