Weigh In record (no journal entry) for 22 March 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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5465 kcal
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Fat: 151.57g | Prot: 360.96g | Carb: 632.95g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g). Dinner: Quick'N Eat Angus Choice Beef Patties, Red Onions, Lettuce, Cheddar Cheese, Specially Selected Applewood Bacon, The Fresh Market Sweet Potato Fries, Marshmallow Fluff, Generic - Kaiser Roll, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Botan Calrose Rice, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Cut Green Beans, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Malt-O-Meal Fruity Dyno-Bites, Great Value Frozen Broccoli Florets. more...
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losing 7.0 lb a week
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