Weigh In record (no journal entry) for 22 March 2019
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222.5 lb
Lost so far: 87.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2506 kcal
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Fat: 144.65g | Prot: 111.74g | Carb: 217.99g.
Breakfast: Hostess Crumb Donuts. Lunch: Strawberries , Frigo Cheese Heads Sticks Colby Jack Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Great Value Hamburger Patty, Healthy Choice Chicken & Dumplings Soup. Dinner: Sabatino's Tomato Duo with Mozzarella Chicken Sausage, Egg, Cavendish Old Fashioned Hashbrown Potato Patties. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 3.5 lb a week
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