Weigh In record (no journal entry) for 22 March 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1617 kcal
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Fat: 75.16g | Prot: 81.24g | Carb: 154.92g.
Breakfast: 2% Fat Milk, Kroger Old Fashioned Oats. Lunch: Coca-Cola Coke Zero (Can), Butter, Air Popped Popcorn, Lentil Soup. Dinner: Ocean Spray Jellied Cranberry Sauce, Kroger Golden Sweet Cream Style Corn, Kroger Instant Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Great Value Sharp Cheddar Cheese, Kroger Swiss Cheese. more...
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losing 14.0 lb a week
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