Weigh In record (no journal entry) for 22 March 2019
|
201.6 lb
Lost so far: 60.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
2092 kcal
|
Fat: 57.05g | Prot: 115.55g | Carb: 272.28g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Hannaford Corn Bread, Ideal Protein Mac & Cheese, Cut 'N Clean Kale, Golden Chick Fried Catfish. Dinner: Tomaten, Lunch Mate Hickory Smoked Ham, Burman's Dijon Mustard, Sauerteigbrot. Snacks/Other: Popcorn, Puraqua Frost Pink Grapefruit, Popcorn. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|