Weigh In record (no journal entry) for 22 March 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3977 kcal
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Fat: 98.26g | Prot: 317.68g | Carb: 446.60g.
Breakfast: Happy Harvest Cashewkerne, Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Riemenschneider Brotaufstrich Diavolo, Schärdinger Landfrischkäse Sommergemüse, Semmel. Dinner: Iglo Junge Fisolen, Alino Langkorn Reis, Kokosöl, Landgut Feines Hühnerfilet. Snacks/Other: ESN Fruity Whey (Tropical Punch), Greisinger Landjäger, Semmel, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 9.3 lb a week
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