Yachid's Journal, 21 March 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 53.37g | Prot: 38.09g | Carb: 148.78g.   Snacks/Other: - Apple, Raw, with Skin (3'' [182g]) [USDA A343], Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal, Peanut Butter. more...

3383 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...