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Timbangan Akhir Minggu ke-63 IF-KETO: naek 0,7 kilo..sesuai ekspektasi :P..keluar masuk ketosis mulu..lebih strict lah minggu ini..
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172.6 lb
Lost so far: 61.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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3127 kcal
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Fat: 245.43g | Prot: 169.29g | Carb: 72.16g.
Breakfast: Mentimun (Kupas), Tahu Goreng, Ampela, Hati Ayam. Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Hewan Lemak Hewan, Daging Kambing. Snacks/Other: PT Dua Kelinci KACANG MENGLEMBU (Snapmax), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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wishnudwi marendra's weight history
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