bigggpete's Journal, 21 March 2019

225.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 58.04g | Prot: 85.61g | Carb: 334.24g.   Breakfast: Bananas, Coffee, Concord Foods Banana Smoothie. Lunch: Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Potato, Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Plum in Heavy Syrup (Cooked or Canned), Yogurt, Hageland Dark Chocolate, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Mango, Bananas, Grapery Moon Drop Grapes, Instant Coffee (made from Powdered). more...

4339 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Mowing Lawn - 2 hours and 2 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...