Weigh In record (no journal entry) for 21 March 2019
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1396 kcal
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Fat: 47.65g | Prot: 80.54g | Carb: 159.30g.
Breakfast: Kroger Old Fashioned Oats, 2% Fat Milk. Lunch: Jasmine Rice, Coca-Cola Coke Zero, Newman's Own Thin & Crispy Supreme Pizza. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Sliced Ham, WinCo Foods 100% Whole Wheat Premium Bread, Lentil Soup, Kroger Romaine Hearts, Coca-Cola Coke Zero (Can). Snacks/Other: Kroger Swiss Cheese, Ovaltine Rich Chocolate Mix, 2% Fat Milk, Nutricost Whey Protein Isolate, Adams 100% Natural Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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