Weigh In record (no journal entry) for 21 March 2019
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114.4 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1362 kcal
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Fat: 36.84g | Prot: 43.44g | Carb: 217.34g.
Breakfast: 拿铁咖啡（低脂奶）, 糖朝 抹茶蛋糕卷, Harry's Brioche . Lunch: 芦笋, 芹菜炒肉丝, 白米（中粒米，煮熟）. Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: Magnum Marc de Champagne, Picard Cannelé. more...
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losing 0.3 lb a week
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