Yachid's Journal, 20 March 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 19.00g | Prot: 18.00g | Carb: 101.00g.   Snacks/Other: Post Honey-Comb Cereal, Hershey's Milk Chocolate Bar with Almonds, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3263 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...