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BF%: 21.0
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170.2 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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4161 kcal
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Fat: 262.29g | Prot: 144.18g | Carb: 297.30g.
Breakfast: Anchor Butter, Chelsea Soft Brown Sugar, Cream, Rolled Oats, Coffee (Instant), Cinnamon . Lunch: Chilli Con Carne, Red Tomatoes, Woolworths Select Lentils, Sealord Tuna Sensations - Lemon Pepper, White Rice (Medium-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Hellers Butchers Bacon Scraps. Snacks/Other: Pams Original Hummus, Carrots, Mother Earth Deluxe Nuts, Griffin's Dark Chocolate Wheaten, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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gaining 5.4 lb a week
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