Weigh In record (no journal entry) for 20 March 2019
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2113 kcal
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Fat: 99.86g | Prot: 85.54g | Carb: 223.03g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Ovaltine Rich Chocolate Mix, 2% Fat Milk. Lunch: Newman's Own Thin & Crispy Supreme Pizza, Kroger Wavy Potato Chips, Kroger Swiss Cheese, Coca-Cola Coke Zero, Trader Joe's Lentil Soup with Vegetables, Hoffman's Super Sharp Cheddar Cheese. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw. Snacks/Other: Keebler Fudge Stripes Original. more...
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gaining 1.8 lb a week
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