Weigh In record (no journal entry) for 20 March 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2891 kcal
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Fat: 167.40g | Prot: 188.37g | Carb: 176.36g.
Breakfast: Hostess Crumb Donuts. Lunch: Great Value Canned Chili Beans, Bar-S Foods All Beef Hot Dogs, Carrots . Dinner: Burger King Whopper Sandwich, Shenson Corned Beef Round. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Cafe Escapes Chai Latte, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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gaining 3.5 lb a week
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