Weigh In record (no journal entry) for 11 July 2010
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210.3 lb
Lost so far: 44.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1775 kcal
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Fat: 144.75g | Prot: 79.93g | Carb: 49.76g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. Dinner: Bacon, Eggs. Snacks/Other: eas CHOCOLATE SHAKE, Macadamia nuts. more...
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losing 0.7 lb a week
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 Comments
Andrea keep up the good work girl
11 Jul 10 by member: winddancer
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