Weigh In record (no journal entry) for 20 March 2019
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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4180 kcal
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Fat: 158.98g | Prot: 341.62g | Carb: 342.64g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Park Street Deli Classic Guacamole, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans, Zucchini. more...
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losing 9.8 lb a week
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 Comments
Nice start. Let's go! #getserious #mindset #grindtime
20 Mar 19 by member: jimmiepop
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