Weigh In record (no journal entry) for 20 March 2019
|
166.9 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
629 kcal
|
Fat: 20.15g | Prot: 31.86g | Carb: 83.36g.
Breakfast: Mercimek Çorbası. Lunch: Karışık Tahıllı Ekmek, Ev Yapımı Yoğurt, Kırmızı Domates, Mercimek Çorbası, Aytaç Şipşak Hindi Füme. Snacks/Other: Vince Çikolatalı Badem Şekeri. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna4545's weight history
|