Weigh In record (no journal entry) for 20 March 2019
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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3989 kcal
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Fat: 95.09g | Prot: 322.86g | Carb: 449.63g.
Breakfast: Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Hofstädter Kantwurst, Tirolmich Tiroler Bergkäse, Wasa Roggen Dünn, Iglo Fisolen, Olivenöl, Alino Langkorn Reis, Hütthaler Putenbrust Geschnitten , Schärdinger Landfrischkäse Sommergemüse, Landhof Kalbsleber-Streichwurst , Semmel. Dinner: Milfina Tilsiter, Hofer American Sandwich, Almare Thunfisch Filets. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 6.2 lb a week
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