Weigh In record (no journal entry) for 19 March 2019
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1888 kcal
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Fat: 54.36g | Prot: 86.37g | Carb: 292.61g.
Breakfast: Bananas, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Mango, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Plum in Heavy Syrup (Cooked or Canned), Yogurt, Cabbage. Snacks/Other: Pears, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3959 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Mountain Biking - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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