Weigh In record (no journal entry) for 05 November 2012
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186.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1259 kcal
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Fat: 48.23g | Prot: 56.62g | Carb: 147.44g.
Breakfast: lox, Egg. Lunch: malaysian chicken curry, chicken curry, butternut squash, Cooked Eggplant, Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Rice Cooked with Coconut Milk (Arroz Con Coco). more...
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2282 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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