Weigh In record (no journal entry) for 19 March 2019
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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686 kcal
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Fat: 38.22g | Prot: 62.03g | Carb: 22.58g.
Breakfast: Hillshire Farm Beef Lit'l Smokies, Denny's Fried Eggs. Lunch: Pineapple. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 18.2 lb a week
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