Weigh In record (no journal entry) for 19 March 2019
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1643 kcal
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Fat: 68.42g | Prot: 56.78g | Carb: 195.48g.
Breakfast: Banana, Yakult Yakult Light. Lunch: Ekoplaza Gemengde Noten, Kania Franse Prei Soep, Royal Mail Artisjokharten, Bio+ Mais, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Jumbo Yoghurt Biscuit. more...
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losing 1.5 lb a week
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