Weigh In record (no journal entry) for 19 March 2019
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168.9 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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628 kcal
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Fat: 35.02g | Prot: 27.41g | Carb: 52.20g.
Breakfast: Karışık Tahıllı Ekmek, Kırmızı Domates, Salatalık, Siyah Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Ülker Dido, Vince Çikolatalı Badem Şekeri. more...
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losing 12.3 lb a week
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