Weigh In record (no journal entry) for 19 March 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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3891 kcal
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Fat: 92.82g | Prot: 317.78g | Carb: 439.30g.
Breakfast: Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Schärdinger Landfrischkäse Schnittlauch, Semmel, Almare Heringsfilets Tomaten-Creme. Dinner: Milfina Magertopfen, SPAR Steak Mix, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Snacks/Other: Clementinen, Banane, ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 15.4 lb a week
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