Weigh In record (no journal entry) for 18 March 2019
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221.2 lb
Lost so far: 7.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2030 kcal
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Fat: 97.50g | Prot: 75.00g | Carb: 219.50g.
Breakfast: Jimmy Dean Simple Scrambles Bacon. Lunch: Burger King Whopper Sandwich. Dinner: Nissin Gekikara Ramen, Ottogi Jin Ramen. Snacks/Other: Burger King Chocolate Milk Shake (Small). more...
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losing 3.0 lb a week
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