Weigh In record (no journal entry) for 18 March 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1494 kcal
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Fat: 42.99g | Prot: 118.48g | Carb: 156.95g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Tea (Brewed) , Chicken of the Sea Chunk Light Tuna in Water (Can), Sensible Portions Garden Veggie Straws - Sea Salt, Water, Sabra Classic Hummus. Dinner: Harris Teeter Fat Free Caramel Frozen Yogurt, Cornbread (from Mix), Vegetarian Chili (with Meat Substitute). Snacks/Other: Chobani Lemon Blended Greek Yogurt, Premire Protein Peanut Butter Crunch Bar. more...
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losing 4.0 lb a week
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