Weigh In record (no journal entry) for 18 March 2019
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149.9 lb
Lost so far: 30.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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947 kcal
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Fat: 36.73g | Prot: 37.84g | Carb: 121.00g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Daiya Mozzarella Style Shreds, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Canada Dry Tonic Water, Green Peas , Vegetable Oil, Pink Salmon (Solids with Bone and Liquid, Canned) . more...
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gaining 6.3 lb a week
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