Weigh In record (no journal entry) for 18 March 2019
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135.6 lb
Lost so far: 23.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1467 kcal
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Fat: 63.15g | Prot: 26.49g | Carb: 207.84g.
Breakfast: Koffie met Melk en Suiker, Appel. Lunch: Komkommer (met Schil), Rucola Sla, Broccoli, Olijfolie, Noedels. Dinner: Mayonaise, Wortelen, AH Ribbel Friet, AH Kaassoufflé. Snacks/Other: Plus Roze Koeken, AH Pindakoeken, AH Volkoren Digestive, Chocolaatjes. more...
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losing 1.5 lb a week
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