Weigh In record (no journal entry) for 18 March 2019
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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835 kcal
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Fat: 27.64g | Prot: 35.70g | Carb: 117.49g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir, Karışık Tahıllı Ekmek. Dinner: Karışık Tahıllı Ekmek, Penguen Karışık Turşu, Uskumru, Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Muz, Çilek, Vince Bitter Çikolata. more...
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gaining 1.0 lb a week
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