Weigh In record (no journal entry) for 17 March 2019
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2741 kcal
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Fat: 67.76g | Prot: 92.73g | Carb: 446.69g.
Breakfast: Granulated Sugar, Pique Brands Whole Milk - Vitamin D3 (Our Family), MOM Brands Coco Wheats. Dinner: Granulated Sugar, Pique Brands Whole Milk - Vitamin D3 (Our Family), No Name Long Grain White Rice, Nutmeg (Ground). Snacks/Other: Specialty Foods Group Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ruffles Original Potato Chips, Tomatoes, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin. more...
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3172 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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Yachid's weight history
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