Weigh In record (no journal entry) for 17 March 2019
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173.5 lb
Lost so far: 41.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1540 kcal
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Fat: 66.91g | Prot: 82.81g | Carb: 154.53g.
Breakfast: Kroger Old Fashioned Oats, 2% Fat Milk, Brown Sugar, Fried Egg, Deli Sliced Ham. Lunch: McDonald's Hamburger, Bob Evans Tomato Slices, Coca-Cola Coke Zero, Tanimura & Antle Romaine Lettuce, Coca-Cola Coca-Cola Classic. Dinner: Ken's Steak House Creamy Caesar Dressing, Kroger Romaine Hearts, Kroger Wavy Potato Chips, Lentil Soup, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Claussen Dill Pickle Spears, Air Popped White Popcorn, Great Value Sharp Cheddar Cheese, Great Value Banana Peppers. more...
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losing 3.5 lb a week
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