Weigh In record (no journal entry) for 17 March 2019
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226.9 lb
Lost so far: 27.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2324 kcal
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Fat: 118.54g | Prot: 177.24g | Carb: 252.30g.
Breakfast: Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Scrambled Eggs. Dinner: Garlic Bread, Ronzoni Gluten Free Spaghetti, Carrabba's Italian Grill Chicken Parmesan (Small). Snacks/Other: M&M's Peanut Chocolate, Quest Chocolate Chip Protein Cookie. more...
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gaining 0.1 lb a week
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