Weigh In record (no journal entry) for 17 March 2019
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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4619 kcal
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Fat: 114.49g | Prot: 334.65g | Carb: 557.35g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Zucchini, Wegmans Just Picked Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice. more...
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losing 2.8 lb a week
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