Weigh In record (no journal entry) for 17 March 2019
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1535 kcal
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Fat: 64.07g | Prot: 92.17g | Carb: 142.56g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Tesco Medium Eggs, Bertolli Light Spread. Lunch: Wetherspoon Beef Roast Dinner. Dinner: Tesco Double Chocolate Muffin, Asda 30% Less Fat Creamy Coleslaw, Flora Light Spread, Bernard Matthews Turkey Ham, Warburtons Bread. Snacks/Other: Coffee with Skim Milk. more...
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losing 1.2 lb a week
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