Weigh In record (no journal entry) for 31 October 2012
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198.0 lb
Lost so far: 7.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1107 kcal
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Fat: 87.07g | Prot: 55.30g | Carb: 27.87g.
Breakfast: coffee, coffeemate creamer, fried egg. Lunch: minced garlic, butter, parmesan cheese, zucchini. Dinner: bell pepper, italian sausage, thyme, oregano, cream cheese, hunts no - (1/4cup), eggs, Onion. Snacks/Other: on the go satisfaction, water. more...
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3659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Standing - 2 hours and 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours. more...
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gaining 4.9 lb a week
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