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Setelah kegiatan di hotel, makan pagi-malam + snack, tanpa workout, naik 0,5 kg😂
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133.8 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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423 kcal
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Fat: 22.08g | Prot: 10.47g | Carb: 48.90g.
Breakfast: Roti Gandum, Selai Kacang. Lunch: Nasi Uduk, Es Teh Tawar. more...
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gaining 1.0 lb a week
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