Weigh In record (no journal entry) for 16 March 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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3337 kcal
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Fat: 165.79g | Prot: 153.79g | Carb: 316.00g.
Snacks/Other: Ruffles Original Potato Chips, Diamond of California Chopped Walnuts, - Apple, Raw, with Skin (1 cup, Sliced [109g]) [USDA A343], Tuna in Water (Canned), Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Pique Brands Whole Milk - Vitamin D3 (Our Family), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz). more...
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3176 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...
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steady weight
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Yachid's weight history
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