Weigh In record (no journal entry) for 17 March 2019
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1249 kcal
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Fat: 39.66g | Prot: 46.72g | Carb: 186.31g.
Breakfast: Jagung Rebus, Starway Soya Bean, Pepaya, Quaker Instant Oatmeal, Apel Fuji. Dinner: Rempeyek, Kerupuk Asin, Telur Dadar atau Telur Orak-Arik, A&W Fried Chicken, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Garbanzo, Indocafe Coffeemix 3 in 1. more...
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losing 1.5 lb a week
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