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I delayed eating breakfast, I worked out, and this happened! I think some of it might have been water weight to be honest, but I'm still encouraged (:
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224.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1200 kcal
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Fat: 40.47g | Prot: 49.40g | Carb: 158.04g.
Breakfast: Coffee with Milk and Sugar, Egg White, Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz), Bosco's 7" Original Bosco Stick, Cheese Pizza. Snacks/Other: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. more...
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losing 0.0 lb a week
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