Weigh In record (no journal entry) for 16 March 2019
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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954 kcal
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Fat: 56.62g | Prot: 24.14g | Carb: 101.61g.
Breakfast: Soğanlar, Kepekli Ekmek, Avokado, Çerezya Çekirdek, Akmina C Vitaminli Limon, Elma. more...
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gaining 0.1 lb a week
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3kilo kadar's weight history
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