Weigh In record (no journal entry) for 03 November 2012
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247.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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961 kcal
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Fat: 41.79g | Prot: 93.89g | Carb: 53.20g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Tomato Soup, Ground Beef, Corn, Potatoes (Flesh, Without Salt, Boiled). more...
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losing 0.7 lb a week
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