Weigh In record (no journal entry) for 10 July 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1153 kcal
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Fat: 22.98g | Prot: 58.28g | Carb: 187.80g.
Breakfast: cantaloupe, egg whites, double fiber wheat bread, lowfat chocolate milk. Lunch: cucumber, light mayo hellmans, kroger bologna, double fiber wheat bread. Dinner: carrots, chicken breast, boiled potatoes. Snacks/Other: meijers cheese puffs, strawberry licorice, fat free popcorn. more...
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2138 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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