Weigh In record (no journal entry) for 16 March 2019
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1392 kcal
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Fat: 48.65g | Prot: 41.16g | Carb: 203.95g.
Breakfast: Fresh Lime Juice, Sari Roti Sandwich Gandum Kacang. Lunch: Pork and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih, Kue Dadar Gulung. Dinner: Sarimi Mie Instan. Snacks/Other: Kue Dadar Gulung, Coconut Water, Papaya, Watermelon. more...
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losing 3.1 lb a week
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adeyani's weight history
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