Weigh In record (no journal entry) for 15 March 2019
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247.3 lb
Lost so far: 24.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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581 kcal
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Fat: 28.67g | Prot: 41.96g | Carb: 39.37g.
Breakfast: Egg. Lunch: Carrots, Kirkland Signature Organic Hummus, Turkey Pastrami. more...
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losing 1.9 lb a week
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