Weigh In record (no journal entry) for 15 March 2019
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1622 kcal
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Fat: 73.73g | Prot: 92.97g | Carb: 149.43g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Adams 100% Natural Creamy Peanut Butter, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Kroger Tuna in Water, WinCo Foods 100% Whole Wheat Premium Bread, Bob Evans Tomato Slices, Kroger Olive Oil Mayo, Coca-Cola Coke Zero. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Lentil Soup, Kroger Wavy Potato Chips, Coca-Cola Coke Zero. Snacks/Other: McDonald's Ice Cream Cone, Kroger Kosher Dill Pickle Spears, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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