Weigh In record (no journal entry) for 15 March 2019
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189.0 lb
Lost so far: 207.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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810 kcal
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Fat: 50.68g | Prot: 72.87g | Carb: 17.49g.
Breakfast: Bacon. Lunch: Blue Diamond Whole Natural Almonds, Mushrooms, Cauliflower Rice, Shrimp. Dinner: Broccoli, Ground Turkey (Cooked). Snacks/Other: Cocoa Powder (Unsweetened), Whipping Cream, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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