Weigh In record (no journal entry) for 15 March 2019
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2661 kcal
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Fat: 132.35g | Prot: 184.06g | Carb: 166.83g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Hostess Crumb Donuts. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Lamb, Butter , No Name Mixed Vegetables, Cheetos Crunchy Flamin' Hot, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Cafe Escapes Chai Latte, Frigo Natural String Cheese Part Skim. more...
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steady weight
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