Weigh In record (no journal entry) for 15 March 2019
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268.6 lb
Lost so far: 38.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1676 kcal
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Fat: 87.08g | Prot: 68.94g | Carb: 155.08g.
Breakfast: Corner Bakery Cafe Seasonal Fruit Medley, Whole Wheat Bread, Fried Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Lay's Sour Cream & Onion Potato Chips, Heinz Tomato Ketchup, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pizza Hut Brownie. more...
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losing 0.6 lb a week
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