Weigh In record (no journal entry) for 14 March 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2110 kcal
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Fat: 93.06g | Prot: 85.68g | Carb: 243.24g.
Breakfast: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ruffles Original Potato Chips. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin. more...
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3421 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 32 minutes, Driving - 2 hours, Sleeping - 5 hours and 28 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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